My Services
At Armstrong Vitality I offer several services to meet my clients exactly where they are. Whether you have experience in the gym, are a beginner or have specific goals to hit, I have an option that is right for you!
1:1 Training
If you are located in Birmingham, AL I offer in person training with a program tailored specific to you as well as nutrition guidance. This is perfect for someone who is new to strength training, has recently overcome an injury or is looking for hands-on training. This can be done at the gym or in your own home!
Online Training
Experience the flexibility of online training with personalized programs specific to your goals, lifestyle and fitness level, as well a nutrition guidance, recipes, habit tracking and much more! Whether you’re at home, the gym or on the go you’ll receive expert guidance, progress tracking and consistent support to keep you motivated and on track.
Group Training
Grab a few of your friends and lets workout together! This is a fun way to surround yourself with like minded individuals, encourage one another and get fit. I can accommodate up to four individuals at a time, sessions are one hour and are priced depending on number of people in your group.
Contact Me
Interested in working together to feel your best? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!