About Me
I am Ashley Armstrong. Living and creating memories in my hometown of Birmingham, AL. I have been a personal trainer for over three years, but fitness and health has been apart of my everyday life for over 15 years. I took the leap to start my own business last year after working for several corporate gyms around Birmingham. Starting this journey has been the best decision of my life. I eat, sleep and breathe helping my clients feel better, achieve their goals and have confidence like never before!
I want to help as many people as I can find the balance between life and their health. No constant dieting, no 7 day a week workout programs, just simple steps to take to kickstart your health journey and still live life to the fullest!
Contact Me
Interested in working together to feel your best? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!