Revolutionize Your
Fitness Journey

Your ultimate destination for transforming your fitness journey. Whether you are just starting out or looking to push your limits, I’m here to guide you every step of the way.

I offer In-Person, Online, In-Home and Group Training programs.

All In-Person Training is done at Sculpt Bham in downtown Birmingham near Lakeview and Pepper Place.

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What Clients Are Saying

“My first experience with a personal trainer was with Ashley and she made me feel so comfortable and at ease!! We were working with a lot of machines I’ve never used before and she took the time to explain how to properly use them to get the most benefit. She held me accountable and truly changed my life and how I view working out! I can’t recommend her enough!!

—Charlotte Robinson

Absolutely love Armstrong Vitality and the business model seemingly catered to each individual client! Ashley is a well rounded fitness coach with not only discipline but also flexibility when it comes to tailoring exercises for our workouts. 10/10 recommend, a perfect place to start, reset or continue your fitness journey!

—Riley Kitchens

One Month Progress, down 7 lbs

I’ve been training with Ashley at Armstrong Vitality LLC for the past six months, and I can honestly say it’s been one of the best decisions I’ve made for my fitness journey! From day one, Ashley has been incredibly supportive, knowledgeable, and motivating. She takes the time to understand my goals, listens to my concerns, and tailors each session to fit my needs.

Her passion for fitness is contagious, and it shows in every workout. Whether it’s strength training, flexibility, or cardio, she knows how to keep things challenging but manageable, and I’ve seen amazing improvements in my strength, energy levels, and overall confidence. Plus, she’s always encouraging me to push beyond my limits, which has helped me achieve things I never thought possible.

If you're looking for a personal trainer who genuinely cares about your progress and makes each session fun and rewarding, Ashley is your person!

—Keiara Middleton

At Armstrong Vitality, I believe fitness isn’t just about working out- it’s about building strength, confidence and balance in every area of your life. From expert workout plans and personalized coaching to nutrition guidance and lifestyle hacks, I provide everything you need to unlock your full potential.

My Vision